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竹笋的好处多多啦-尊龙官方平台

　　竹笋，在我国自古被当作“菜中珍品”，竹笋味道鲜美，营养丰富，有“吃一餐笋要刮三天油”。其实，竹笋含有丰富的蛋白质、氨基酸、脂肪、糖类、钙、磷、铁、胡萝卜素、维生素b1、b2、c。每100g鲜竹笋含干物质9.79g、蛋白质3.28g、碳水化合物4.47g、纤维素0.9g、脂肪0.13g、钙22mg、磷56mg、铁0.1mg，多种维生素和胡萝卜素含量比大白菜含量高一倍多；而且竹笋的蛋白质比较优越，人体必需的赖氨酸、色氨酸、苏氨酸、苯丙氨酸，以及在蛋白质代谢过程中占有重要地位的谷氨酸和有维持蛋白质构型作用的胱氨酸，都有一定的含量，为优良的保健蔬菜。
　　中医认为竹笋味甘、微寒，无毒。在药用上具有清热化痰、益气和胃、治消渴、利水道、利膈爽胃等功效。尤其是江浙民间以虫蛀之笋供药用，名“虫笋”，为有效之利尿药，适用于浮肿、腹水、脚气足肿、急性肾炎浮肿、喘咳，糖尿病、消渴烦热等，嫩竹叶、竹茹、竹沥均作药用。竹笋还具有低脂肪、低糖、多纤维的特点，食用竹笋不仅能促进肠道蠕动，帮助消化，去积食，防便秘，并有预防大肠癌的功效。竹笋含脂肪、淀粉很少，属天然低脂、低热量食品，是肥胖者减肥的佳品。养生学家认为，竹林丛生之地的人们多长寿，且极少患高血压，这与经常吃竹笋有一定关系。

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江西广雅食品有限公司党支部组织党员和积极分子到湖坪红军标语博物馆开展党史学习教育

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2022-06-20

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广雅食品祝大家端午节阖家欢乐，幸福安康

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江西广雅食品有限公司

地址：江西省抚州市乐安县工业园区

销售部：13979466882（王志明）

总经理：13870445843（陈光华）

陈倩：18779436020；陈志翔：13755931213

电话：0086-0794-6666077、6666078、6666079、6666080、6666528

邮箱：cgh640808@163.com

微信公众号

凯时app官方首页的技术支持： -

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凯时app官方首页的技术支持： -

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地址：江西省抚州市乐安县工业园区

\n\n

销售部：13979466882（王志明）

\n\n

总经理：13870445843（陈光华）

\n\n

陈倩：18779436020；陈志翔：13755931213

\n\n

电话：0086-0794-6666077、6666078、6666079、6666080、6666528

\n\n

邮箱：cgh640808@163.com

\n","richtext_59":"

\n"}"/>

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